You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This is an 8 week program designed to build your strength and endurance. This is a great beginning program to walk you into specific goal style training.
Weekly planner
Workout tracker
3 summary videos for each day
Nutrition plan
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One in person training session a week at my gym.
Complete training and nutrition program.
Weekly check-ins.
A four exercise workout for your glutes.
4 exercises
Free 7 day trial of training and a meal plan to follow.
One week of exercises
One week of a nutrition plan
Phone call at the end of the trial to review and assign a plan for you.
This package includes coaching and form revisions. Also a meal plan is included and if needed a 10 minute video call.
This package includes coaching and form revisions. Also a meal plan is included and if needed a 10 minute video call.
A meal plan specifically designed for you to achieve your goals.
I will correct your form for you on one exercise.
A video from me correcting your form and execution.
I am a Master Trainer with over 17 years experience. I have competed in Natural Bodybuilding, Fitness Modeling and coached others to do the same. I am a Master Herbalist with various formulas to match and exceed client needs.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. Please allow notifications when downloading.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.